Staying Afloat of the Winter Blues
The following article is from the Bastyr Center for Natural Health’s monthly e-newsletter. I thought this would be useful to share for all us Seattlites who get a bit down from, oh say November to June?
Healthy and Wise Newsletter
Winter Blues? Try Fish Oil
Combat the winter doldrums with one of nature's best mood boosters: fish oil. Studies show that daily fish oil supplements that are rich in omega-3 fatty acids give the brain what it needs to elevate mood and alleviate affective disorders like depression. . . Follow the link for to read more: Winter Blues/Fish Oil
Combat the winter doldrums with one of nature's best mood boosters: fish oil. Studies show that daily fish oil supplements that are rich in omega-3 fatty acids give the brain what it needs to elevate mood and alleviate affective disorders like depression. . . Follow the link for to read more: Winter Blues/Fish Oil
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