Wednesday, January 16, 2013

Staying Afloat of the Winter Blues

The following article is from the Bastyr Center for Natural Health’s monthly e-newsletter.  I thought this would be useful to share for all us Seattlites who get a bit down from, oh say November to June? 

Healthy and Wise Newsletter
Winter Blues? Try Fish Oil
Combat the winter doldrums with one of nature's best mood boosters: fish oil. Studies show that daily fish oil supplements that are rich in omega-3 fatty acids give the brain what it needs to elevate mood and alleviate affective disorders like depression
. . . Follow the link for to read more: Winter Blues/Fish Oil

No comments:

Post a Comment